How to Brush

How to Brush Your Teeth

Dental professionals recommend brushing your teeth at least twice a day. Brushing after meals is also recommended. Here’s how to properly brush your teeth for maximum efficiency.

• Start with a dry, soft-bristled toothbrush. 
• Apply toothpaste to the bristles and brush in a circular motion for two to three minutes, making sure to pay close attention to all tooth surfaces. 
• When finished, rinse your mouth thoroughly as well as your toothbrush, and remove the excess water from the bristles. 
• Store toothbrushes upright to dry fully.